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Mental Fitness


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Keeping mentally fit is just as important as maintaining good physical health. The GTHL has teamed up with the Movember Foundation to provide players, parents, and bench staff with the tools necessary to support the mental well-being of all players. Learn where to turn for help and how to support players who may need a boost.

 

Keeping Mentally Fit

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Mental Fitness Resources

RESOURCES FOR PLAYERS

Kids Help Phone – offers safe, anonymous, private supportive counselling and referral service for children and youth. 24/7; bilingual
www.kidshelphone.ca; 1-800-668-6868

Live Chat on the web or from a smartphone – Wed-Sun, 6:00pm-2:00am anywhere in Ontario

Offers resources and tools for youth to champion their own emotional health and well-being. Movember-funded BroTalk, an online portal designed to support teen guys with the information they need.  Topics include: relationships, bullying, substance use, sexual orientation and gender identity.  https://kidshelpphone.ca/basic-page/brotalk

RESOURCES FOR PARENTS/COACHES

Kids Help Phone – offers tools and resources for adults on how to have frank conversations with youth about their emotional health and well-being.  Topics include the warning signs of bullying, online safety.  Tips are tailored to different age groups, i.e., under 12 years, and teens.   Links to community services and organizations (health clinics, counselling services). https://kidshelpphone.ca/tools-and-resources

Peel Children’s Centre, Crisis Response – Serves Mississauga
A 24/7 service for youth 5-18 years experiencing mental health distress or family crises.
www.peelcc.org; 416-410-8615

Gerstein Centre, Mobile Crisis, Toronto
A 24/7 crisis service for youth 16-25 years who are experiencing mental health distress.
www.gersteincentre.org; 416-929-5200

ConnexOntario: Mental Health Helpline
www.connexontario.ca; 1-866-531-2600
For youth 10-25 anywhere in Ontario; a 24/7, bilingual info and referral service; provides education about drugs, alcohol use and mental health challenges.

*IMPORTANT: If the person’s life is in danger, call 911 or immediately go to emergency department at the nearest hospital.

**Note: The information provided is for educational purposes and is not an endorsement of the services by the Movember Foundation

Ahead of the Game Campaign

In 2017-18, the GTHL is teamed up with iconic Toronto-based sock brand Babsocks and the Movember Foundation to bring awareness to mental health in youth sport. Babsocks has created a limited Movember edition of their infamous socks, and are offered an amazing grand prize: A practice run by Mike Babcock himself, along with the Toronto Maple Leafs coaching staff!

Teams worked hard to sell socks and spread awareness about mental health. The campaign raised over $50,000 for mental health initiatives, with the Atom “AA” Don Mills Mustangs coming out on top by selling 654 pairs of socks. The team hit the ice with Mike Babcock for a once in a lifetime experience.

The second and third place teams were treated to an on-ice skills session with stick handling specialist Pavel Barber.

Stay tuned for information on the 2018 campaign!